{"title":"Feet \u0026 Balance","description":"\u003cp\u003e\u003cstrong\u003eBest first if:\u003c\/strong\u003e your feet feel cramped, tired, stiff or limited after walking, standing or running.\u003c\/p\u003e\u003cp\u003eStart with toe space, one pressure step, and a walking retest. Small changes in the foot can be easier to feel when you measure before and after.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/painfreeu.ai\/\" rel=\"noopener\"\u003eUse PFU Pocket first if you want a guided body check.\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"silicone-toe-seperators","title":"Silicone Toe Separators (2pc)","description":"\u003ch4\u003e\u003cstrong\u003eWhy this tool works so well\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Create space between the toes\u003c\/strong\u003e\u003cbr\u003e✅ \u003cstrong\u003eMore room in the forefoot\u003c\/strong\u003e (especially when toes feel cramped)\u003cbr\u003e✅ \u003cstrong\u003eSilicone separators\u003c\/strong\u003e that sit between the toes\u003cbr\u003e✅ \u003cstrong\u003eBetter foot awareness and stability\u003c\/strong\u003e when combined with mobility + strength work\u003c\/p\u003e","brand":"PainFreeU","offers":[{"title":"Black","offer_id":45711536849084,"sku":null,"price":299.0,"currency_code":"NOK","in_stock":true},{"title":"Beige","offer_id":45711536881852,"sku":null,"price":299.0,"currency_code":"NOK","in_stock":true},{"title":"White","offer_id":45711536914620,"sku":null,"price":299.0,"currency_code":"NOK","in_stock":true},{"title":"Blue","offer_id":45711536947388,"sku":null,"price":299.0,"currency_code":"NOK","in_stock":true},{"title":"Pink","offer_id":45711536980156,"sku":null,"price":299.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6727\/8012\/files\/hf_20260116_131143_88fd62f5-9af2-4141-b046-d4b37ba33605.png?v=1768574023"},{"product_id":"massage-balls","title":"Massage Balls (2pc)","description":"\u003ch4\u003e\u003cstrong\u003eWhy this tool works so well\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e✅ \u003cstrong\u003eTargets tight spots fast\u003c\/strong\u003e (trigger-point style pressure)\u003cbr\u003e✅ \u003cstrong\u003eHelps you reach deep tissue\u003c\/strong\u003e with minimal effort\u003cbr\u003e✅ \u003cstrong\u003ePerfect for “bottlenecks”\u003c\/strong\u003e where movement feels restricted\u003cbr\u003e✅ \u003cstrong\u003eSupports lymph-focused routines\u003c\/strong\u003e (learn key lymph node areas in the guides)\u003cbr\u003e✅ \u003cstrong\u003eEasy control\u003c\/strong\u003e (use against a wall, floor, or chair)\u003cbr\u003e✅ \u003cstrong\u003ePortable \u0026amp; durable\u003c\/strong\u003e — keep one at home and one in your bag\u003cbr\u003e\u003c\/p\u003e","brand":"PainFreeU","offers":[{"title":"3.5cm \/ 1.4\"","offer_id":45790997053628,"sku":null,"price":299.0,"currency_code":"NOK","in_stock":true},{"title":"5cm \/ 2\"","offer_id":45790997086396,"sku":null,"price":399.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6727\/8012\/files\/hf_20260127_111648_8f54bf98-e78a-4bdd-bc08-280cbe84061f.jpg?v=1769515131"},{"product_id":"foot-reset-kit","title":"Foot Reset Kit","description":"\u003cdiv class=\"pfu-product-copy\"\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e foot tension, toe space and a quick reset before or after walking, standing or running.\u003c\/p\u003e\n\u003cdiv class=\"pfu-kit-contents\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the kit (2 items)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 × Massage Balls (2pc)\u003c\/li\u003e\n\u003cli\u003e1 × Silicone Toe Separators (2pc)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003eFeet are often the end station for pressure, load and long days. If the foot feels stiff or cramped, start simple: create toe space, use a small amount of pressure, then check how walking feels after.\u003c\/p\u003e\n\u003cp\u003eThe Foot Reset Kit combines toe separators with a massage ball so you can work on foot tension, toe space and daily movement support in one routine.\u003c\/p\u003e\n\u003ch3\u003eHow to use it with PainFreeU\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWalk a few steps and rate the foot from 0-10.\u003c\/li\u003e\n\u003cli\u003eUse toe space and one focused pressure step.\u003c\/li\u003e\n\u003cli\u003eKeep the pressure clear, not aggressive.\u003c\/li\u003e\n\u003cli\u003eWalk again and notice if the foot feels freer.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/painfreeu.ai\/\" rel=\"noopener\"\u003eUse PFU Pocket before buying more tools\u003c\/a\u003e if you want to test the route first.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUse before or after walking, running or standing work\u003c\/li\u003e\n\u003cli\u003eGood for foot reset routines and toe-space work\u003c\/li\u003e\n\u003cli\u003ePairs naturally with \u003ca href=\"\/en-no\/products\/massage-ball-deep-tissue-lymph-flow\"\u003eMassage Ball\u003c\/a\u003e and \u003ca href=\"\/en-no\/collections\/foot-tools\"\u003eFeet \u0026amp; Posture\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDo not press into red, hot or severely swollen tissue. Stop with numbness, tingling, sharp pain, new injury, or if you cannot bear weight normally.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"PainFreeU","offers":[{"title":"3.5cm \/ 1.4\" \/ Black","offer_id":45791164793020,"sku":null,"price":539.0,"currency_code":"NOK","in_stock":true},{"title":"3.5cm \/ 1.4\" \/ Beige","offer_id":45791164825788,"sku":null,"price":539.0,"currency_code":"NOK","in_stock":true},{"title":"3.5cm \/ 1.4\" \/ White","offer_id":45791164858556,"sku":null,"price":539.0,"currency_code":"NOK","in_stock":true},{"title":"3.5cm \/ 1.4\" \/ Blue","offer_id":45791164891324,"sku":null,"price":539.0,"currency_code":"NOK","in_stock":true},{"title":"3.5cm \/ 1.4\" \/ Pink","offer_id":45791164924092,"sku":null,"price":539.0,"currency_code":"NOK","in_stock":true},{"title":"5cm \/ 2\" \/ Black","offer_id":45791164956860,"sku":null,"price":629.0,"currency_code":"NOK","in_stock":true},{"title":"5cm \/ 2\" \/ Beige","offer_id":45791164989628,"sku":null,"price":629.0,"currency_code":"NOK","in_stock":true},{"title":"5cm \/ 2\" \/ White","offer_id":45791165022396,"sku":null,"price":629.0,"currency_code":"NOK","in_stock":true},{"title":"5cm \/ 2\" \/ Blue","offer_id":45791165055164,"sku":null,"price":629.0,"currency_code":"NOK","in_stock":true},{"title":"5cm \/ 2\" \/ Pink","offer_id":45791165087932,"sku":null,"price":629.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6727\/8012\/files\/9155653664956_38225497325756.jpg?v=1790766540"},{"product_id":"massage-ball-deep-tissue-lymph-flow","title":"Massage Ball - Deep Tissue and Lymph Flow Tool","description":"\u003ch2 data-end=\"1071\" data-start=\"1024\" data-section-id=\"cw9pr\"\u003eMassage Ball – Deep Tissue \u0026amp; Lymph Flow Tool\u003c\/h2\u003e\n\u003cp data-end=\"1109\" data-start=\"1073\"\u003eA simple tool with powerful results.\u003c\/p\u003e\n\u003cp data-end=\"1251\" data-start=\"1111\"\u003eThis massage ball helps you go deeper into the tissue, fascia, tendons, and key lymphatic areas — without overusing your fingers and thumbs.\u003c\/p\u003e\n\u003cp data-end=\"1533\" data-start=\"1253\"\u003eIn the PainFreeU method, the goal is often to \u003cstrong data-end=\"1334\" data-start=\"1299\"\u003eopen the tightest passage first\u003c\/strong\u003e.\u003cbr data-end=\"1338\" data-start=\"1335\"\u003eThat is why this ball is such a useful tool: it helps you apply \u003cstrong data-end=\"1506\" data-start=\"1486\"\u003eprecise pressure\u003c\/strong\u003e exactly where you need it.\u003c\/p\u003e\n\u003cp data-end=\"1586\" data-start=\"1535\"\u003eWith the right guidance, you can use it to work on:\u003c\/p\u003e\n\u003cul data-end=\"1740\" data-start=\"1587\"\u003e\n\u003cli data-end=\"1602\" data-start=\"1587\" data-section-id=\"sx7iho\"\u003etight muscles\u003c\/li\u003e\n\u003cli data-end=\"1617\" data-start=\"1603\" data-section-id=\"nz1k9a\"\u003edense fascia\u003c\/li\u003e\n\u003cli data-end=\"1639\" data-start=\"1618\" data-section-id=\"bv1z96\"\u003etender tendon areas\u003c\/li\u003e\n\u003cli data-end=\"1740\" data-start=\"1640\" data-section-id=\"b0xbq7\"\u003eand lymph-focused areas shown in PainFreeU guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1856\" data-start=\"1742\"\u003eThis is the kind of tool that makes self-massage easier, more controlled, and much less demanding on your hands.\u003c\/p\u003e\n\u003ch3 data-end=\"1880\" data-start=\"1858\" data-section-id=\"babg1j\"\u003eWhy you’ll love it\u003c\/h3\u003e\n\u003cul data-end=\"2351\" data-start=\"1881\"\u003e\n\u003cli data-end=\"1934\" data-start=\"1881\" data-section-id=\"1xsgy14\"\u003e\n\u003cstrong data-end=\"1896\" data-start=\"1883\"\u003eGo deeper\u003c\/strong\u003e into tissue than with fingers alone\u003c\/li\u003e\n\u003cli data-end=\"1979\" data-start=\"1935\" data-section-id=\"9d21mh\"\u003e\n\u003cstrong data-end=\"1955\" data-start=\"1937\"\u003eBetter control\u003c\/strong\u003e of pressure and angle\u003c\/li\u003e\n\u003cli data-end=\"2054\" data-start=\"1980\" data-section-id=\"3hd02n\"\u003eHelps you target \u003cstrong data-end=\"2052\" data-start=\"1999\"\u003efascia, muscles, tendons, and lymph-focused areas\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2148\" data-start=\"2055\" data-section-id=\"1hwa5sc\"\u003eGreat for \u003cstrong data-end=\"2146\" data-start=\"2067\"\u003eneck, shoulders, shoulder blade area, hips, feet, calves, forearms and more\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2217\" data-start=\"2149\" data-section-id=\"qruhw0\"\u003eEasy to use against a \u003cstrong data-end=\"2215\" data-start=\"2173\"\u003ewall, floor, chair, or massage bench\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2255\" data-start=\"2218\" data-section-id=\"x496on\"\u003e\u003cstrong data-end=\"2253\" data-start=\"2220\"\u003eSaves your fingers and thumbs\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-end=\"2303\" data-start=\"2256\" data-section-id=\"imp7zf\"\u003eSmall, portable, and easy to bring with you\u003c\/li\u003e\n\u003cli data-end=\"2351\" data-start=\"2304\" data-section-id=\"2wu4bx\"\u003e\n\u003cstrong data-end=\"2333\" data-start=\"2306\"\u003eVideo guidance included\u003c\/strong\u003e under the product\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2384\" data-start=\"2353\" data-section-id=\"1wouxnj\"\u003ePainFreeU guidance included\u003c\/h3\u003e\n\u003cp data-end=\"2454\" data-start=\"2385\"\u003eUnder this product you can watch a video showing how to use the ball.\u003c\/p\u003e\n\u003cp data-end=\"2488\" data-start=\"2456\"\u003eIn my guides, I show you how to:\u003c\/p\u003e\n\u003cul data-end=\"2688\" data-start=\"2489\"\u003e\n\u003cli data-end=\"2524\" data-start=\"2489\" data-section-id=\"1xantz8\"\u003efind the \u003cstrong data-end=\"2524\" data-start=\"2500\"\u003etightest bottlenecks\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2576\" data-start=\"2525\" data-section-id=\"1y9xwpk\"\u003ework more precisely in \u003cstrong data-end=\"2576\" data-start=\"2550\"\u003efascia and deep tissue\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2615\" data-start=\"2577\" data-section-id=\"15na4jp\"\u003elocate important \u003cstrong data-end=\"2615\" data-start=\"2596\"\u003elymphatic areas\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2775\" data-start=\"2690\"\u003eYou can also purchase more detailed \u003cstrong data-end=\"2749\" data-start=\"2726\"\u003estep-by-step guides\u003c\/strong\u003e for your specific issues.\u003c\/p\u003e\n\u003ch3 data-end=\"2789\" data-start=\"2777\" data-section-id=\"3zluyl\"\u003eBest for\u003c\/h3\u003e\n\u003cul data-end=\"2962\" data-start=\"2790\"\u003e\n\u003cli data-end=\"2806\" data-start=\"2790\" data-section-id=\"1uc6z7z\"\u003eNeck tension\u003c\/li\u003e\n\u003cli data-end=\"2835\" data-start=\"2807\" data-section-id=\"vvgiid\"\u003eShoulder blade tightness\u003c\/li\u003e\n\u003cli data-end=\"2860\" data-start=\"2836\" data-section-id=\"1bpouzn\"\u003eUpper back and chest\u003c\/li\u003e\n\u003cli data-end=\"2880\" data-start=\"2861\" data-section-id=\"bt0hkt\"\u003eHips and glutes\u003c\/li\u003e\n\u003cli data-end=\"2900\" data-start=\"2881\" data-section-id=\"1ct7h9b\"\u003eFeet and arches\u003c\/li\u003e\n\u003cli data-end=\"2924\" data-start=\"2901\" data-section-id=\"1f6cjdq\"\u003eCalves and forearms\u003c\/li\u003e\n\u003cli data-end=\"2962\" data-start=\"2925\" data-section-id=\"bgxuzn\"\u003eGeneral self-massage and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2983\" data-start=\"2964\" data-section-id=\"u899ge\"\u003eWhat’s included\u003c\/h3\u003e\n\u003cul data-end=\"3006\" data-start=\"2984\"\u003e\n\u003cli data-end=\"3006\" data-start=\"2984\" data-section-id=\"5vzphp\"\u003e\u003cstrong data-end=\"3006\" data-start=\"2986\"\u003e1 x Massage Ball\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"3026\" data-start=\"3008\" data-section-id=\"lg6pm8\"\u003eImportant note\u003c\/h3\u003e\n\u003cp data-end=\"3269\" data-start=\"3027\"\u003eFor wellness and self-care only. Results vary from person to person. Avoid direct pressure on bones, open wounds, inflamed skin, or areas of acute injury. If you have severe or persistent symptoms, consult a qualified healthcare professional.\u003c\/p\u003e\n\u003ch1 data-end=\"3356\" data-start=\"3294\" data-section-id=\"19te7en\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3 data-end=\"3356\" data-start=\"3294\" data-section-id=\"19te7en\"\u003eWhat makes this massage ball different from using fingers?\u003c\/h3\u003e\n\u003cp data-end=\"3463\" data-start=\"3357\"\u003eIt helps you apply stronger, more precise pressure with less strain on your fingers, thumbs, and knuckles.\u003c\/p\u003e\n\u003ch3 data-end=\"3509\" data-start=\"3465\" data-section-id=\"lsh450\"\u003eCan I use it for lymph-focused routines?\u003c\/h3\u003e\n\u003cp data-end=\"3656\" data-start=\"3510\"\u003eYes. In PainFreeU guidance, I show how to use the ball around key lymphatic areas and tight tissue zones as part of guided massage routines.\u003c\/p\u003e\n\u003ch3 data-end=\"3681\" data-start=\"3658\" data-section-id=\"1jul52n\"\u003eWhere can I use it?\u003c\/h3\u003e\n\u003cp data-end=\"3794\" data-start=\"3682\"\u003eIt works well on the neck, shoulders, shoulder blade area, upper back, hips, glutes, feet, calves, and forearms.\u003c\/p\u003e\n\u003ch3 data-end=\"3820\" data-start=\"3796\" data-section-id=\"1b2aec7\"\u003eHow should I use it?\u003c\/h3\u003e\n\u003cp data-end=\"3957\" data-start=\"3821\"\u003eYou can use it against a wall, floor, or chair. Start with controlled pressure on the tightest area, then add small movements if needed.\u003c\/p\u003e\n\u003ch3 data-end=\"3998\" data-start=\"3959\" data-section-id=\"1vtjpqj\"\u003eDo I get guidance with the product?\u003c\/h3\u003e\n\u003cp data-end=\"4132\" data-start=\"3999\"\u003eYes. There is video guidance under the product, and you can also purchase more detailed step-by-step guides for your specific issues.\u003c\/p\u003e\n\u003ch3 data-end=\"3356\" data-start=\"3294\" data-section-id=\"19te7en\"\u003eWhat makes this massage ball different from using fingers?\u003c\/h3\u003e\n\u003cp data-end=\"3463\" data-start=\"3357\"\u003eIt helps you apply stronger, more precise pressure with less strain on your fingers, thumbs, and knuckles.\u003c\/p\u003e\n\u003ch3 data-end=\"3509\" data-start=\"3465\" data-section-id=\"lsh450\"\u003eCan I use it for lymph-focused routines?\u003c\/h3\u003e\n\u003cp data-end=\"3656\" data-start=\"3510\"\u003eYes. In PainFreeU guidance, I show how to use the ball around key lymphatic areas and tight tissue zones as part of guided massage routines.\u003c\/p\u003e\n\u003ch3 data-end=\"3681\" data-start=\"3658\" data-section-id=\"1jul52n\"\u003eWhere can I use it?\u003c\/h3\u003e\n\u003cp data-end=\"3794\" data-start=\"3682\"\u003eIt works well on the neck, shoulders, shoulder blade area, upper back, hips, glutes, feet, calves, and forearms.\u003c\/p\u003e\n\u003ch3 data-end=\"3820\" data-start=\"3796\" data-section-id=\"1b2aec7\"\u003eHow should I use it?\u003c\/h3\u003e\n\u003cp data-end=\"3957\" data-start=\"3821\"\u003eYou can use it against a wall, floor, or chair. Start with controlled pressure on the tightest area, then add small movements if needed.\u003c\/p\u003e\n\u003ch3 data-end=\"3998\" data-start=\"3959\" data-section-id=\"1vtjpqj\"\u003eDo I get guidance with the product?\u003c\/h3\u003e\n\u003cp data-end=\"4132\" data-start=\"3999\"\u003eYes. There is video guidance under the product, and you can also purchase more detailed step-by-step guides for your specific issues.\u003c\/p\u003e","brand":"PainFreeU","offers":[{"title":"Purple","offer_id":46326585884860,"sku":null,"price":199.0,"currency_code":"NOK","in_stock":true},{"title":"Sky blue","offer_id":46389302034620,"sku":null,"price":199.0,"currency_code":"NOK","in_stock":true},{"title":"Bouquet Pink","offer_id":46389497266364,"sku":null,"price":199.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6727\/8012\/files\/ChatGPT_Image_28._apr._2026_10_27_45.png?v=1777364954"},{"product_id":"hip-activation-resistance-bands","title":"Hip Activation Resistance Bands - 3 Pack","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e hip activation, glute warm-ups and simple running-prep routines when your body needs a clearer signal before training.\u003c\/p\u003e\u003cp\u003eThis 3-pack of elastic resistance bands gives you light, medium and stronger options for waking up the hips and glutes before running, strength work or a PainFreeU body check. Use them as support for controlled movement prep, not as a pain test or a treatment promise.\u003c\/p\u003e\u003ch3\u003eHow to use it with PainFreeU\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRate how the body feels from 0–10 before you start.\u003c\/li\u003e\n\u003cli\u003eUse one short activation set, not a full workout first.\u003c\/li\u003e\n\u003cli\u003eChoose the easiest band that gives a clear muscle signal without forcing the movement.\u003c\/li\u003e\n\u003cli\u003eKeep the movement controlled and stop if pain becomes sharp, stronger or unusual.\u003c\/li\u003e\n\u003cli\u003eRate again after and choose your next step from the body signal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ca href=\"https:\/\/painfreeu.ai\/running-coach\/plan\"\u003eOpen PFU Running Coach\u003c\/a\u003e if you want the day’s running decision to match the body signal.\u003c\/p\u003e\u003cp\u003eImportant: do not use bands to push through severe, new or undiagnosed pain, recent injury, neurological symptoms, known lymph cancer\/lymph disease, active cancer treatment, or if you use Warfarin\/Marevan without medical guidance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct note:\u003c\/strong\u003e logo details can vary slightly from the photos. The function and 3-pack resistance-band setup are the same.\u003c\/p\u003e","brand":"PainFreeU","offers":[{"title":"Default Title","offer_id":46829468614844,"sku":null,"price":399.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6727\/8012\/files\/treningsstrikker-hofteaktivering.jpg?v=1790764699"},{"product_id":"foot-balance-cork-trainer-set","title":"Foot Balance Cork Trainer Set","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e foot strength, ankle control and calm balance work before running, walking or a PainFreeU foot check.\u003c\/p\u003e\u003cp\u003eThis cork balance trainer set gives the feet a clear, simple challenge without needing a full workout. Use it for short balance checks, foot awareness and controlled ankle work.\u003c\/p\u003e\u003ch3\u003eHow to use it with PainFreeU\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStart barefoot or in thin socks on a stable, non-slip surface.\u003c\/li\u003e\n\u003cli\u003eKeep the first test short: 30–60 seconds is enough.\u003c\/li\u003e\n\u003cli\u003eNotice left\/right difference before you add more reps.\u003c\/li\u003e\n\u003cli\u003eIf the foot, ankle, knee or hip gives a sharp or worsening signal, stop and use PFU Pocket or Running Coach before pushing harder.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ca href=\"https:\/\/painfreeu.ai\/running-coach\/plan\"\u003eOpen PFU Running Coach\u003c\/a\u003e if you want the day’s running decision to match what your feet and ankles are telling you.\u003c\/p\u003e\u003cp\u003eImportant: do not use balance work to push through severe, new or undiagnosed pain, recent injury, neurological symptoms, known lymph cancer\/lymph disease, active cancer treatment, or if you use Warfarin\/Marevan without medical guidance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct note:\u003c\/strong\u003e strap and colour details can vary slightly from the photos. The cork balance function is the same.\u003c\/p\u003e","brand":"PainFreeU","offers":[{"title":"Default Title","offer_id":46829473104060,"sku":null,"price":549.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6727\/8012\/files\/Sae0426c527064ffaad8601cbe251780ee_jpg_960x960q75_jpg.avif?v=1778860259"},{"product_id":"runners-recovery-kit","title":"Runner's Recovery Kit – Bands, Balance \u0026 Ball","description":"\u003cp\u003eThree simple tools for the days between runs: bands to wake up the hips before you go, cork blocks for foot and balance work, and a ball for calm pressure on feet, calves and shoulders.\u003c\/p\u003e\u003cdiv class=\"pfu-kit-contents\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the kit (3 items)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 × Hip Activation Resistance Bands - 3 Pack\u003c\/li\u003e\n\u003cli\u003e1 × Foot Balance Cork Trainer Set\u003c\/li\u003e\n\u003cli\u003e1 × Massage Ball - Deep Tissue and Lymph Flow Tool\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eAbout the parts\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHip activation resistance bands – 3 pack:\u003c\/strong\u003e three strengths for controlled movement prep before a run.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot balance cork trainer set:\u003c\/strong\u003e cork blocks and a roller for foot and balance exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMassage ball:\u003c\/strong\u003e a firm ball for focused pressure on feet, calves, hips and shoulders.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use it\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eChoose one area and rate how it feels from 0–10.\u003c\/li\u003e\n\u003cli\u003eDo one calm, focused step with one tool. Do not try to cover every sore spot.\u003c\/li\u003e\n\u003cli\u003eRate again. Better, same or worse? Then decide whether to do more.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eWhy the kit\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCheaper than buying the parts one by one\u003c\/li\u003e\n\u003cli\u003eFree video guidance from Rune Åbø – where to start and how hard to press\u003c\/li\u003e\n\u003cli\u003eShipped with tracking · 30-day open purchase\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStart with light pressure.\u003c\/strong\u003e Stop if pain becomes sharp, increases or is unexplained. Talk to a doctor first if you have lymphatic cancer, take blood thinners such as Warfarin, or have severe pain that hasn't been examined.\u003c\/p\u003e","brand":"PainFreeU","offers":[{"title":"Purple","offer_id":48388797595836,"sku":null,"price":909.0,"currency_code":"NOK","in_stock":true},{"title":"Sky blue","offer_id":48388797628604,"sku":null,"price":909.0,"currency_code":"NOK","in_stock":true},{"title":"Bouquet Pink","offer_id":48388797661372,"sku":null,"price":909.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6727\/8012\/files\/running-bundle_9941b00d-7218-444e-8911-d66c5c6ed09b.png?v=1790681219"},{"product_id":"foot-achilles-kit","title":"Foot \u0026 Achilles Kit","description":"\u003cp\u003eFor feet that feel stiff after running, walking or long days in shoes. Give the toes room, work on foot balance and use calm pressure under the foot and along the calf.\u003c\/p\u003e\u003cdiv class=\"pfu-kit-contents\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the kit (3 items)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 × Silicone Toe Separators (2pc)\u003c\/li\u003e\n\u003cli\u003e1 × Foot Balance Cork Trainer Set\u003c\/li\u003e\n\u003cli\u003e1 × Massage Ball - Deep Tissue and Lymph Flow Tool\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eAbout the parts\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilicone toe separators (2 pcs):\u003c\/strong\u003e soft silicone that gives the toes space. Several colours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot balance cork trainer set:\u003c\/strong\u003e cork blocks and a roller for foot and balance exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMassage ball:\u003c\/strong\u003e a firm ball to roll under the foot and along the calf.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use it\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eChoose one area and rate how it feels from 0–10.\u003c\/li\u003e\n\u003cli\u003eDo one calm, focused step with one tool. Do not try to cover every sore spot.\u003c\/li\u003e\n\u003cli\u003eRate again. Better, same or worse? Then decide whether to do more.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eWhy the kit\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCheaper than buying the parts one by one\u003c\/li\u003e\n\u003cli\u003eFree video guidance from Rune Åbø – where to start and how hard to press\u003c\/li\u003e\n\u003cli\u003eShipped with tracking · 30-day open purchase\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStart with light pressure.\u003c\/strong\u003e Stop if pain becomes sharp, increases or is unexplained. Talk to a doctor first if you have lymphatic cancer, take blood thinners such as Warfarin, or have severe pain that hasn't been examined.\u003c\/p\u003e","brand":"PainFreeU","offers":[{"title":"Black \/ Purple","offer_id":48388797694140,"sku":null,"price":829.0,"currency_code":"NOK","in_stock":true},{"title":"Black \/ Sky blue","offer_id":48388797726908,"sku":null,"price":829.0,"currency_code":"NOK","in_stock":true},{"title":"Black \/ Bouquet Pink","offer_id":48388797759676,"sku":null,"price":829.0,"currency_code":"NOK","in_stock":true},{"title":"Beige \/ Purple","offer_id":48388797792444,"sku":null,"price":829.0,"currency_code":"NOK","in_stock":true},{"title":"Beige \/ Sky blue","offer_id":48388797825212,"sku":null,"price":829.0,"currency_code":"NOK","in_stock":true},{"title":"Beige \/ Bouquet Pink","offer_id":48388797857980,"sku":null,"price":829.0,"currency_code":"NOK","in_stock":true},{"title":"White \/ Purple","offer_id":48388797890748,"sku":null,"price":829.0,"currency_code":"NOK","in_stock":true},{"title":"White \/ Sky blue","offer_id":48388797923516,"sku":null,"price":829.0,"currency_code":"NOK","in_stock":true},{"title":"White \/ Bouquet Pink","offer_id":48388797956284,"sku":null,"price":829.0,"currency_code":"NOK","in_stock":true},{"title":"Blue \/ Purple","offer_id":48388797989052,"sku":null,"price":829.0,"currency_code":"NOK","in_stock":true},{"title":"Blue \/ Sky blue","offer_id":48388798021820,"sku":null,"price":829.0,"currency_code":"NOK","in_stock":true},{"title":"Blue \/ Bouquet Pink","offer_id":48388798054588,"sku":null,"price":829.0,"currency_code":"NOK","in_stock":true},{"title":"Pink \/ Purple","offer_id":48388798087356,"sku":null,"price":829.0,"currency_code":"NOK","in_stock":true},{"title":"Pink \/ Sky blue","offer_id":48388798120124,"sku":null,"price":829.0,"currency_code":"NOK","in_stock":true},{"title":"Pink \/ Bouquet Pink","offer_id":48388798152892,"sku":null,"price":829.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6727\/8012\/files\/foot-achilles-reset-kit_cb45076c-daad-44e3-b94c-8b2cdbbc134e.png?v=1790681225"},{"product_id":"runners-complete-kit","title":"Runner's Complete Kit – 4 Tools","description":"\u003cp\u003eOur biggest runner kit: hip activation bands, a cork balance set, a ball for light pressure and toe separators. Four tools for the routines runners do between sessions, with free video guidance from Rune Åbø.\u003c\/p\u003e\u003cdiv class=\"pfu-kit-contents\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the kit (4 items)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 × Hip Activation Resistance Bands - 3 Pack\u003c\/li\u003e\n\u003cli\u003e1 × Foot Balance Cork Trainer Set\u003c\/li\u003e\n\u003cli\u003e1 × Massage Ball - Deep Tissue and Lymph Flow Tool\u003c\/li\u003e\n\u003cli\u003e1 × Silicone Toe Separators (2pc)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eStart with light pressure.\u003c\/strong\u003e Stop if pain becomes sharp, increases or is unexplained. Talk to a doctor first if you have lymphatic cancer, take blood thinners such as Warfarin, or have severe pain that hasn't been examined.\u003c\/p\u003e","brand":"PainFreeU","offers":[{"title":"Purple \/ Black","offer_id":48388825743548,"sku":null,"price":1009.0,"currency_code":"NOK","in_stock":true},{"title":"Purple \/ Beige","offer_id":48388825776316,"sku":null,"price":1009.0,"currency_code":"NOK","in_stock":true},{"title":"Purple \/ White","offer_id":48388825809084,"sku":null,"price":1009.0,"currency_code":"NOK","in_stock":true},{"title":"Purple \/ Blue","offer_id":48388825841852,"sku":null,"price":1009.0,"currency_code":"NOK","in_stock":true},{"title":"Purple \/ Pink","offer_id":48388825874620,"sku":null,"price":1009.0,"currency_code":"NOK","in_stock":true},{"title":"Sky blue \/ Black","offer_id":48388825907388,"sku":null,"price":1009.0,"currency_code":"NOK","in_stock":true},{"title":"Sky blue \/ Beige","offer_id":48388825940156,"sku":null,"price":1009.0,"currency_code":"NOK","in_stock":true},{"title":"Sky blue \/ White","offer_id":48388825972924,"sku":null,"price":1009.0,"currency_code":"NOK","in_stock":true},{"title":"Sky blue \/ Blue","offer_id":48388826005692,"sku":null,"price":1009.0,"currency_code":"NOK","in_stock":true},{"title":"Sky blue \/ Pink","offer_id":48388826038460,"sku":null,"price":1009.0,"currency_code":"NOK","in_stock":true},{"title":"Bouquet Pink \/ Black","offer_id":48388826071228,"sku":null,"price":1009.0,"currency_code":"NOK","in_stock":true},{"title":"Bouquet Pink \/ Beige","offer_id":48388826103996,"sku":null,"price":1009.0,"currency_code":"NOK","in_stock":true},{"title":"Bouquet Pink \/ White","offer_id":48388826136764,"sku":null,"price":1009.0,"currency_code":"NOK","in_stock":true},{"title":"Bouquet Pink \/ Blue","offer_id":48388826169532,"sku":null,"price":1009.0,"currency_code":"NOK","in_stock":true},{"title":"Bouquet Pink \/ Pink","offer_id":48388826202300,"sku":null,"price":1009.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6727\/8012\/files\/S7bf95f9cb55d4db79260ee150d7585b0p_jpg_960x960q75_jpg.jpg?v=1790688555"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6727\/8012\/collections\/Design_uten_navn_32.png?v=1770477504","url":"https:\/\/painfreeu.store\/en-no\/collections\/foot-tools.oembed","provider":"PainFreeU","version":"1.0","type":"link"}