{"product_id":"hip-activation-resistance-bands","title":"Hip Activation Resistance Bands - 3 Pack","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e hip activation, glute warm-ups and simple running-prep routines when your body needs a clearer signal before training.\u003c\/p\u003e\u003cp\u003eThis 3-pack of elastic resistance bands gives you light, medium and stronger options for waking up the hips and glutes before running, strength work or a PainFreeU body check. Use them as support for controlled movement prep, not as a pain test or a treatment promise.\u003c\/p\u003e\u003ch3\u003eHow to use it with PainFreeU\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRate how the body feels from 0–10 before you start.\u003c\/li\u003e\n\u003cli\u003eUse one short activation set, not a full workout first.\u003c\/li\u003e\n\u003cli\u003eChoose the easiest band that gives a clear muscle signal without forcing the movement.\u003c\/li\u003e\n\u003cli\u003eKeep the movement controlled and stop if pain becomes sharp, stronger or unusual.\u003c\/li\u003e\n\u003cli\u003eRate again after and choose your next step from the body signal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ca href=\"https:\/\/painfreeu.ai\/running-coach\/plan\"\u003eOpen PFU Running Coach\u003c\/a\u003e if you want the day’s running decision to match the body signal.\u003c\/p\u003e\u003cp\u003eSafety first: do not use bands to push through severe, new or undiagnosed pain, recent injury, neurological symptoms, known lymph cancer\/lymph disease, active cancer treatment, or if you use Warfarin\/Marevan without medical guidance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct note:\u003c\/strong\u003e logo details can vary slightly from the supplier batch. The function and 3-pack resistance-band setup are the same.\u003c\/p\u003e","brand":"PainFreeU","offers":[{"title":"Default Title","offer_id":46829468614844,"sku":null,"price":399.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6727\/8012\/files\/S7bf95f9cb55d4db79260ee150d7585b0p_jpg_960x960q75_jpg.avif?v=1778859765","url":"https:\/\/painfreeu.store\/products\/hip-activation-resistance-bands","provider":"PainFreeU","version":"1.0","type":"link"}