{"title":"Styrkeband","description":"\u003cp\u003eTräningsband och miniband för höfter och säte – bra uppvärmning före löprundan.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/painfreeu.ai\/\" rel=\"noopener\"\u003eOsäker på var du ska börja? Prova PFU Pocket.\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"hip-activation-resistance-bands","title":"Träningsband för höft och säte – 3 styrkor","description":"\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e hip activation, glute warm-ups and simple running-prep routines when your body needs a clearer signal before training.\u003c\/p\u003e\u003cp\u003eThis 3-pack of elastic resistance bands gives you light, medium and stronger options for waking up the hips and glutes before running, strength work or a PainFreeU body check. Use them as support for controlled movement prep, not as a pain test or a treatment promise.\u003c\/p\u003e\u003ch3\u003eHow to use it with PainFreeU\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRate how the body feels from 0–10 before you start.\u003c\/li\u003e\n\u003cli\u003eUse one short activation set, not a full workout first.\u003c\/li\u003e\n\u003cli\u003eChoose the easiest band that gives a clear muscle signal without forcing the movement.\u003c\/li\u003e\n\u003cli\u003eKeep the movement controlled and stop if pain becomes sharp, stronger or unusual.\u003c\/li\u003e\n\u003cli\u003eRate again after and choose your next step from the body signal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ca href=\"https:\/\/painfreeu.ai\/running-coach\/plan\"\u003eOpen PFU Running Coach\u003c\/a\u003e if you want the day’s running decision to match the body signal.\u003c\/p\u003e\u003cp\u003eImportant: do not use bands to push through severe, new or undiagnosed pain, recent injury, neurological symptoms, known lymph cancer\/lymph disease, active cancer treatment, or if you use Warfarin\/Marevan without medical guidance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct note:\u003c\/strong\u003e logo details can vary slightly from the photos. The function and 3-pack resistance-band setup are the same.\u003c\/p\u003e","brand":"PainFreeU","offers":[{"title":"Default Title","offer_id":46829468614844,"sku":null,"price":399.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6727\/8012\/files\/treningsstrikker-hofteaktivering.jpg?v=1790764699"},{"product_id":"runners-recovery-kit","title":"Återhämtningspaket för löpare – träningsband, balans och boll","description":"\u003cp\u003eThree simple tools for the days between runs: bands to wake up the hips before you go, cork blocks for foot and balance work, and a ball for calm pressure on feet, calves and shoulders.\u003c\/p\u003e\u003cdiv class=\"pfu-kit-contents\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the kit (3 items)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 × Hip Activation Resistance Bands - 3 Pack\u003c\/li\u003e\n\u003cli\u003e1 × Foot Balance Cork Trainer Set\u003c\/li\u003e\n\u003cli\u003e1 × Massage Ball - Deep Tissue and Lymph Flow Tool\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eAbout the parts\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHip activation resistance bands – 3 pack:\u003c\/strong\u003e three strengths for controlled movement prep before a run.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoot balance cork trainer set:\u003c\/strong\u003e cork blocks and a roller for foot and balance exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMassage ball:\u003c\/strong\u003e a firm ball for focused pressure on feet, calves, hips and shoulders.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use it\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eChoose one area and rate how it feels from 0–10.\u003c\/li\u003e\n\u003cli\u003eDo one calm, focused step with one tool. Do not try to cover every sore spot.\u003c\/li\u003e\n\u003cli\u003eRate again. Better, same or worse? Then decide whether to do more.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eWhy the kit\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCheaper than buying the parts one by one\u003c\/li\u003e\n\u003cli\u003eFree video guidance from Rune Åbø – where to start and how hard to press\u003c\/li\u003e\n\u003cli\u003eShipped with tracking · 30-day open purchase\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eStart with light pressure.\u003c\/strong\u003e Stop if pain becomes sharp, increases or is unexplained. Talk to a doctor first if you have lymphatic cancer, take blood thinners such as Warfarin, or have severe pain that hasn't been examined.\u003c\/p\u003e","brand":"PainFreeU","offers":[{"title":"Purple","offer_id":48388797595836,"sku":null,"price":909.0,"currency_code":"NOK","in_stock":true},{"title":"Sky blue","offer_id":48388797628604,"sku":null,"price":909.0,"currency_code":"NOK","in_stock":true},{"title":"Bouquet Pink","offer_id":48388797661372,"sku":null,"price":909.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6727\/8012\/files\/running-bundle_9941b00d-7218-444e-8911-d66c5c6ed09b.png?v=1790681219"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/6727\/8012\/collections\/running-bundle_9941b00d-7218-444e-8911-d66c5c6ed09b.png?v=1791041945","url":"https:\/\/painfreeu.store\/sv-se\/collections\/styrkestrikk.oembed","provider":"PainFreeU","version":"1.0","type":"link"}