TrendRehab FitnessPlate Future 3D Vibration Plate
4.429,00 kr
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TrendRehab FitnessPlate Future 3D Vibration Plate
4.429,00 kr
Included
- Free shipping to addresses in Norway · delivery 4–7 business days
- 14-day right of withdrawal
- In the box: Resistance bands, training mat, manual and «PT watch»
- Free for everyone: 10-minute starter programme (Norwegian)
In studies, vibration training has improved balance in older adults and leg strength in untrained people.1
The method has been studied in research supported by NASA and ESA.2
Research: NASA · ESA
1 Incl. Jepsen et al. 2017 (review of 14 studies in older adults) and Delecluse et al. 2003 (untrained adults). 2 NASA-funded research at Stony Brook 2001–2008; ESA's Berlin BedRest studies. Applies to vibration training in general.
- Free shipping · Delivery 4–7 business days to Norway, 3–5 to Sweden, Denmark and Finland
- ✓ Ships directly from TrendRehab's warehouse in Sweden to Norway, Sweden, Denmark and Finland.
- ✓ 14-day right of withdrawal: let us know within 14 days of receiving the plate, for example by email to support@painfreeu.store, and we will send you the return address. You pay return shipping when using the right of withdrawal.
- ✓ Complaints under consumer law: contact us first.
Best for: Strength and balance training at home, with many levels to progress through.
A vibration plate with two motors: tilting (oscillating) and micro-vibration, plus up-and-down movement. 20 levels and 4 programmes plus a 3D mix. It weighs 18 kg and should have a fixed spot. The plate is fitness equipment and does not replace regular training.
- Two motors: tilt and micro-vibration
- 20 levels, 4 programmes + 3D mix
- Max user weight 120 kg
- 18 kg; bands and mat included
Delivery: Free shipping. Ships directly from TrendRehab's warehouse in Sweden, delivery in 4–7 business days. Ships to addresses in Norway only. 14-day right of withdrawal: contact us before returning. You pay return shipping when using the right of withdrawal. Contact us first about any complaint.
Fitness equipment, not a medical device. Talk to your doctor first if you are pregnant, have a pacemaker or other implants, a blood clot or take blood thinners (such as Marevan or Warfarin), have or have had cancer (including lymphoma), epilepsy, heart disease, uncontrolled high blood pressure, recent surgery, fracture or eye surgery, or pain with an unknown cause.
Calves and feet
Stiff feet and calves that cramp? I hear about it often, especially from women aged 35 to 65. I don't use the plate myself; this is what others have told me. Several people who have used a vibration plate have told me their calves and feet feel looser and better afterwards, including some who get calf cramps. Those are their own experiences, not something I can promise you. Every body is different, and what one person experiences, another may not.
Small studies in healthy adults measured a short-term increase in leg circulation after vibration training.³ The effect is short-term and has not been studied as a treatment for cramps or foot problems.
If you have persistent or unexplained problems in your legs or feet, talk to a doctor first.
– Rune Åbø, muscle therapist with his own treatment method
³ Kerschan-Schindl et al. 2001; Lythgo et al. 2009. Healthy adults, short-term effect.