About us

The tools from the videos, with guidance for each one

PainFreeU is a store with simple tools for self-treatment at home. It was started by Rune Åbø, who has worked with lymphatic treatment for more than 13 years and has done over 26,000 treatments.

Why I created PainFreeU

I started sharing simple self-treatment routines online, and today more than 1.7 million people follow my work. The question I get most is: "Where can I get the tools you use?"

So I created this store. Here you'll find the same tools I use in my videos, with free guidance. No hype, just simple tools that make it easier to do something yourself at home.

– Rune Åbø

13+years of treatment
26 000+treatments
1,7M+followers

How to use the tools

1. Start with the areaChoose one area of the body, not the tool first.

2. Check beforeRate the discomfort from 0 to 10.

3. One calm stepUse light pressure or a short movement. Not force.

4. Check againCompare with before, before you do more.

Use with care

The tools are not medical devices. They do not diagnose anything and do not replace a doctor, physiotherapist or other health professional.

Stop if it becomes sharp, stronger or strange. Talk to a doctor first if you have severe, new or unexplained pain, a recent injury, lymphatic cancer or other lymphatic disease, ongoing or recent cancer treatment, or take Warfarin.