About us

PainFreeU Store is a curated shop for people who want practical tools, clear guidance, and a natural approach to pain relief and prevention.

Founded by Rune Åbø, PainFreeU is built on more than 13 years of hands-on work and 26,000+ client sessions, using techniques inspired by lymphatic treatment principles—focused on helping the body feel less restricted and move better. Rune began sharing these methods through simple self-treatment routines online, and today more than 1.7 million people follow his work across social media.

This store exists for one reason:
to give you the right tools—combined with guidance—so you can take action at home. Whether your goal is to reduce everyday aches, support recovery, or prevent issues before they grow, we’re here to make self-care easier and more effective.

We’re continuously improving and expanding the product selection. If there’s a tool you’d love to see in the store, tell us. And if you have questions, reach out anytime—we’re happy to help.

Disclaimer:
PainFreeU content and products are for educational and wellness purposes only and are not medical advice. Results vary from person to person. Always consult a qualified healthcare professional for diagnosis, treatment, or if you have a medical condition or severe/persistent symptoms.
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Why I created PainFreeU

I'm Rune Åbø, and I've performed over 25,000 treatments in my career as a therapist. After helping 1.7M+ people through my videos, I kept hearing the same question:
"Where can I get the tools you use?"

So I created this store. These are the exact tools I use in my practice and recommend in my videos. No complicated equipment. No false promises. Just simple, effective tools that support your body's natural ability to heal.

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769K Followers

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2.1M Likes

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162K Followers

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6.67K Followers

Frequently Asked Questions

How long does shipping take?

Delivery takes 5-10 business days. All orders include tracking so you can monitor your package.
You'll receive a tracking number via email once your order ships.

Are these the exact tools from the videos?

Yes. These are the same tools I use in my treatment videos.
Each product page shows which videos feature that specific tool.

Do the tools come with instructions?

Each tool includes basic usage guidelines.
For detailed techniques, watch Rune's free video tutorials on YouTube where he demonstrates proper form and pressure.

What if the tools don't work for me?

We offer a clear return process. Contact our support team within 30 days if you're not satisfied.
Note: These tools support self-treatment but results vary by person.

Is this medical treatment?

No. These are self-treatment tools that may help reduce tension and discomfort for many people.
This is not medical advice. Stop if you experience pain and consult a healthcare professional if needed.

Can I track my order?

Yes. Every order includes tracking. Use the "Track Order" link in the header or the tracking number sent to your email.

How do I contact support?

Email us or use the contact form. We respond within 24–48 hours during business days.

Do bundles save me money?

Yes. Bundles save 10–15% compared to buying tools individually.
They're designed around common treatment areas based on Rune's most-watched videos.