Neck & Shoulder Reset

Best for: neck, shoulder blade and upper-back routines where your hands struggle to keep steady pressure.

Neck and shoulder pain can feel like the problem sits exactly where it hurts. Often the useful first step is nearby: tissue resistance around the neck, shoulder blade, armpit or upper back can change how the area moves.

This kit is made for short, focused PainFreeU routines. Use it when you want controlled pressure on tight passages without turning the whole session into a workout for your hands.

How to use it with PainFreeU

1. Turn your neck or lift your shoulder and notice the starting point.
2. Use one PainFreeU routine with adapted pressure.
3. Stop chasing pain. Look for the passage that feels restricted.
4. Retest the same movement after the routine.

Start PFU Pocket first if you want the step-by-step body route.

• Built for neck, shoulder and upper back routines
• Helps you apply steady pressure in harder-to-reach spots
• Pair it with the Lymph Cane if your upper back is the hard part to reach

Stop if pain increases, becomes sharp, or feels new and unexplained. Do not use on severe undiagnosed pain, after injury, with lymfekreft, or with Warfarin/Marevan unless your doctor says it is safe.