PainFreeU Lymph Flow Massage Cone

Open tight tissue. Support better flow. Make self-treatment easier.

✅ Easier to go deep than fingers — get focused pressure without thumb strain
✅ Triangular shape = precision — great for pinpointing “stuck” spots
✅ Better control — you decide angle, depth, and pressure
✅ Ideal for Lymph flow & fascia-style self-treatment — supports release of dense, tight tissue
✅ Perfect for PainFreeU techniques — helps you apply the same concepts I teach, more easily

The PainFreeU Lymph Flow Massage Cone is designed to help you work deeper into tight fascia, muscles, tendons, and key areas of the lymphatic system — with more precision and less strain on your fingers.

Its triangular shape makes it easy to hold and control, so you can apply targeted pressure exactly where you need it. This helps you reach the “smallest passage” — the tight area that may block normal fluid flow through tissue and lymph pathways.

This is one of the reasons I like tools like this so much:
they make self-treatment easier, more precise, and much easier to perform at home.

Why you’ll love it

• Helps you target tight fascia and connective tissue
• Supports better lymphatic flow and natural drainage
• Makes it easier to apply deeper, more precise pressure
• Helps reduce strain on your thumbs, fingers, and hands
• Easy to use on areas that are often hard to treat by hand
• Simple shape with good grip and control

How it helps

In my method, the goal is often to open the tightest passage so the body can improve natural flow through tissue and the lymphatic system.

When tissue gets tight, waste products and fluid can build up more easily. By working the right areas with the right pressure, you may help the body support better drainage and movement in the tissue.

The PainFreeU Lymph Flow Massage Cone is especially useful when you want a simple tool that helps you:

• work deeper
• stay more accurate
• protect your fingers
• follow guided self-treatment routines more easily

Perfect for self-treatment routines

Use it as part of your self-treatment for:

• neck tension
• shoulders
• upper back
• arms
• legs
• feet
• other tight areas where fascia and tissue need support

Video guidance included

Under the product, you can watch guidance from Rune Åbø on how to use the tool.
You can also access more step-by-step help for specific problem areas.

Who is it for?

This tool is great for anyone who wants:

• a better self-treatment tool
• more control than fingers alone
• help targeting fascia and lymphatic areas
• an easier way to follow PainFreeU techniques at home

Simple. Effective. Easy to use.

If you want a tool that helps you go deeper, protect your hands, and support better flow in tissue and the lymphatic system, this is a great place to start.

FAQ på engelsk

What is the Lymph Flow Massage Cone used for?

It is used for self-treatment of tight fascia, connective tissue, muscles, and lymph-focused areas where you want more precise pressure than fingers alone can provide.

Why is the shape useful?

The triangular cone shape gives you a better grip and makes it easier to angle the tool into smaller or tighter areas of the body.

Can it support lymphatic flow?

Yes. In PainFreeU guidance, the cone is used to work around tight tissue and key lymphatic areas to support the body’s natural fluid flow and drainage.

Which areas can I use it on?

It can be used on the neck, shoulders, upper back, arms, hips, glutes, legs, and feet.

Do I get guidance with the product?

Yes. You can watch guidance from Rune Åbø under the product, and more specific step-by-step help can be added for different problem areas.