Vibration plates

Vibration plates are training plates you stand on while they vibrate, so the muscles in your legs and hips work to keep you steady. Here you will find five models from TrendRehab, delivered by PainFreeU. Vertical plates move up and down and suit you if you want a simple start, like the MiniPlate. Oscillating plates and plates with side-to-side movement (3D and 4D) feel stronger and demand more balance: FitnessPlate Future 3D, FitnessPlate-4D and LYMPHA VIBE. Micro-vibration gives small, gentle movements, as in the MicroVibe.

Free shipping in Norway, delivery in 4–7 business days, 14-day right of withdrawal and Klarna at checkout.
Skip to results list
5 items

Filter

Vibration plates: questions and answers

Which vibration plate suits me?
For a simple, affordable start, choose MiniPlate. For small, gentle vibrations, choose MicroVibe. For more variety and balance training, look at FitnessPlate Future 3D. FitnessPlate-4D has the largest training surface and the most movement types. LYMPHA VIBE has a large curved surface and motors that run quieter and softer than the FitnessPlate-4D.
How long should I use the plate each day?
Start with short sessions on the lowest level and follow the manual that comes with the plate. Increase gradually if it feels fine. If you have an illness, are pregnant or are unsure, talk to your doctor first.
Is it noisy, and will it fit in a flat?
All plates make some noise and vibration. Put the plate on a mat to dampen sound against the floor. MiniPlate is the smallest (8 kg) and fits under a sofa. LYMPHA VIBE has quieter, softer motors than the FitnessPlate-4D.
What is the maximum user weight?
LYMPHA VIBE and FitnessPlate-4D take up to 150 kg. FitnessPlate Future 3D and MicroVibe take up to 120 kg. MiniPlate takes up to 100 kg. Keep some margin below the maximum.
What does shipping cost, and how long is delivery?
Shipping is free to addresses in Norway. The plates ship from the supplier's warehouse in Sweden and usually arrive in 4–7 business days. All prices include VAT.
Can I return the plate?
Yes, you have a 14-day right of withdrawal. Contact us before you send anything back. You pay the return shipping.
Can I pay with Klarna?
Yes, you can choose Klarna at checkout.