Find the right PainFreeU tool

Start with the body area, not the product. PainFreeU tools work best when they support one measured self-treatment routine: rate 0–10, use one clear step, then rate again.

Where do you feel it most?

• Head & Sinus: face, jaw, sinus and head-pressure routines.
• Neck & Shoulders: neck, shoulder blade and upper-back pressure.
• Back & Hips: hard-to-reach back, hip and glute spots.
• Feet & Posture: foot tension, toe space and walking reset.
• Not sure? Start PFU Pocket and let the body choose the first route.

How to use any PainFreeU tool

1. Rate the area from 0–10 before you start.
2. Use one focused routine. Do not guess your way through every painful spot.
3. Use adapted pressure and watch how the tissue responds.
4. Rate again after. Better, same, or worse?

Stop and seek medical guidance with severe new or undiagnosed pain, recent injury, neurological symptoms, known lymph cancer/lymph disease, active cancer treatment, or Warfarin/Marevan use unless cleared by your doctor.