Video guides

Every tool in the store comes with free video guidance from Rune Åbø. Here are his walkthroughs, sorted by area.

Head, sinus and jaw

Rune's walkthrough for the head, sinus and jaw area. A good place to start with the cone, the pressure tool and the head wrap.

Lower back and hips

A longer walkthrough with tools for the lower back and hips.

Balance for the foot

A balance exercise for the arch of the foot, for example on the cork set.

More videos are on Rune's YouTube channel.

Use light pressure. Stop if pain becomes sharp, increases or is unexplained. Talk to a doctor first if you have lymphatic cancer, take blood thinners such as Warfarin, or have severe pain that has not been examined.