Comments on Rune's free videos – about the techniques, not about this product.
“It works for tennis + pickleball over use! Thank you”
@iheartenis, Instagram
“It really works.. thank you so much 🙌”
@uniquefitnessbytasneem, Instagram
“Holy smokes. This actually worked 🙌”
@countkraakula, Instagram
User experiences, not a guarantee. Check with your doctor first if you have new or severe symptoms.
✓ Free video guidance from Rune – see where to start and how hard to press
✓ Shipped with tracking – usual delivery time 5–10 business days
✓ Delivery promise: if your parcel hasn't arrived within 20 business days, you get a new item or your money back
✓ 30-day open purchase
Three simple tools for the days between runs: bands to wake up the hips before you go, cork blocks for foot and balance work, and a ball for calm pressure on feet, calves and shoulders.
What is in the kit (3 items)
1 × Hip Activation Resistance Bands - 3 Pack
1 × Foot Balance Cork Trainer Set
1 × Massage Ball - Deep Tissue and Lymph Flow Tool
About the parts
Hip activation resistance bands – 3 pack: three strengths for controlled movement prep before a run.
Foot balance cork trainer set: cork blocks and a roller for foot and balance exercises.
Massage ball: a firm ball for focused pressure on feet, calves, hips and shoulders.
How to use it
Choose one area and rate how it feels from 0–10.
Do one calm, focused step with one tool. Do not try to cover every sore spot.
Rate again. Better, same or worse? Then decide whether to do more.
Why the kit
Cheaper than buying the parts one by one
Free video guidance from Rune Åbø – where to start and how hard to press
Shipped with tracking · 30-day open purchase
Start with light pressure. Stop if pain becomes sharp, increases or is unexplained. Talk to a doctor first if you have lymphatic cancer, take blood thinners such as Warfarin, or have severe pain that hasn't been examined.
