Comments on Rune's free videos – about the techniques, not about this product.
“I believe this! Since I have started doing lymphatic massage I have had less headaches and have reduced pain overall!”
@flat_white_gurl, Instagram
“Thank you, this helped relieve a very tight muscle in my neck. Its been bothering me for weeks. 🙏🏼”
@katiep.21, Instagram
“I love your Instagram posts on relieving sinuses, helped me so much🙏🏻 thank you, much appreciated 😃👍🏼”
@margaret_vmuscat, Instagram
User experiences, not a guarantee. Check with your doctor first if you have new or severe symptoms.
✓ Free video guidance from Rune – see where to start and how hard to press
✓ Shipped with tracking – usual delivery time 5–10 business days
✓ Delivery promise: if your parcel hasn't arrived within 20 business days, you get a new item or your money back
✓ 30-day open purchase
PainFreeU Lymph Flow Massage Cone
Focused pressure for tight areas. Make self-massage easier.
✅ Easier to go deep than fingers — get focused pressure without thumb strain ✅ Triangular shape = precision — great for pinpointing “stuck” spots ✅ Better control — you decide angle, depth, and pressure ✅ Made for lymph-focused & fascia-style self-massage ✅ Perfect for PainFreeU techniques — helps you apply the same concepts I teach, more easily
The PainFreeU Lymph Flow Massage Cone is designed to help you work deeper into tight fascia, muscles, tendons, and key areas of the lymphatic system — with more precision and less strain on your fingers.
Its triangular shape makes it easy to hold and control, so you can apply targeted pressure exactly where you need it. This makes it easier to reach small, tight areas.
This is one of the reasons I like tools like this so much: they make self-massage easier, more precise, and much easier to perform at home.
Why you’ll love it
Helps you target tight fascia and connective tissue
Fits PainFreeU lymph-focused massage routines
Makes it easier to apply deeper, more precise pressure
Helps reduce strain on your thumbs, fingers, and hands
Easy to use on areas that are often hard to reach by hand
Simple shape with good grip and control
How it helps
In my method, the goal is often to open the tightest passage with steady, precise pressure.
The PainFreeU Lymph Flow Massage Cone is especially useful when you want a simple tool that helps you:
work deeper
stay more accurate
protect your fingers
follow guided self-massage routines more easily
Perfect for self-massage routines
Use it as part of your self-massage for:
neck tension
shoulders
upper back
arms
legs
feet
other tight areas where fascia and tissue need support
Video guidance included
Under the product, you can watch guidance from Rune Åbø on how to use the tool. You can also access more step-by-step help for specific problem areas.
Who is it for?
This tool is great for anyone who wants:
a better self-massage tool
more control than fingers alone
help targeting fascia and lymphatic areas
an easier way to follow PainFreeU techniques at home
Simple. Effective. Easy to use.
If you want a tool that helps you go deeper, protect your hands, and follow PainFreeU routines at home, this is a great place to start.
FAQ på engelsk
What is the Lymph Flow Massage Cone used for?
It is used for self-massage of tight fascia, connective tissue, muscles, and lymph-focused areas where you want more precise pressure than fingers alone can provide.
Why is the shape useful?
The triangular cone shape gives you a better grip and makes it easier to angle the tool into smaller or tighter areas of the body.
Can I use it in lymph-focused routines?
Yes. In PainFreeU guidance, the cone is used to work around tight tissue and key lymphatic areas as part of guided massage routines.
Which areas can I use it on?
It can be used on the neck, shoulders, upper back, arms, hips, glutes, legs, and feet.
Do I get guidance with the product?
Yes. You can watch guidance from Rune Åbø under the product, and more specific step-by-step help can be added for different problem areas.
Video guidance included
When you buy from PainFreeU, you don’t just get the tool — you also get simple, low-cost video guidance showing:
exact placement for common issues
how much pressure to use
how to combine pressure + movement for a “flow-based” routine
This is the difference between a random tool and a real result: tool + guidance.
Best for (common areas)
Neck & upper shoulders (light pressure)
Jaw/face tension zones (light and careful)
Chest/pec area (light pressure only)
Upper back (wall + cone)
Hips/glutes
Feet and calves
“Pressure point” areas you can’t reach well with fingers
Go deeper - without hurting your fingers.
Precision pressure for tight tissue & “flow-based” routines.
The Triangular Massage Cone is a simple but powerful self-treatment tool designed to help you apply precise, focused pressure into dense tissue—areas that are often difficult to reach using fingers alone.
In the PainFreeU method, we often focus on opening the body’s tightest passages first. When tissue feels less restricted, movement becomes easier and many people experience a sense of better “flow” and comfort in the area. This cone helps you do exactly that—with more control and less effort.
Frequently asked questions
What is the triangular massage cone used for?
It’s used for focused, deep pressure self-treatment—especially in dense, tight tissue where fingers struggle to reach. Many people use it for fascia-style pressure work and “flow-based” routines.
Is it better than using my fingers?
For many people, yes. The cone helps you apply pressure without straining your thumbs, and the pointed shape makes it easier to target specific areas.
How hard should I press?
Use strong but comfortable pressure. You should feel intensity, not sharp pain. If you tense up or hold your breath, reduce the pressure.
How long should I use it per area?
Start with 1–2 minutes per area, 3–5 days per week. You can build up to 3–5 minutes as your body adapts.
Can this be used on the neck or face?
Yes — but lightly. Avoid pressing directly on the front of the throat and avoid sensitive structures. Use light pressure and follow the PainFreeU guidance.
Can this help with “lymph drainage”?
In PainFreeU routines, we often work to reduce restrictions and support a feeling of better “flow” in the tissue. This tool helps you apply those techniques more easily. (This is not a medical treatment and results vary.)
Where should I avoid using it?
Avoid direct pressure on bones, open wounds, inflamed skin, varicose veins, or areas of acute injury. If you’re unsure, start lightly or consult a professional.
Do I get instructions?
Yes — you can get PainFreeU video guidance showing placement, pressure, and simple routines.
