Restitutionspakke til løbere – elastik, balance og bold
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Kommentarer på Runes gratis videoer – om teknikkerne, ikke om dette produkt.
«Det virker ved overbelastning fra tennis og pickleball! Tak»
@iheartenis, Instagram
«Jeg bruger dine teknikker i mine ansigtsbehandlinger!! Det har hjulpet så mange kunder»
@kisakowalewski, Instagram
«Det gør ondt at trykke, men det har lettet lidt, og min skulder er blevet omkring 80 % bedre. Jeg er helt målløs, for jeg har haft problemer med skulderen i flere år! Kan ikke takke dig nok 👍 Hvor holder du til?»
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Oversat fra engelsk. Erfaringer fra brugere, ikke en garanti. Spørg lægen først ved nye eller kraftige gener.
30 dages åbent køb · Sporing på e-mail
✓ Sendes med sporing fra vores internationale lager, normalt 5–10 hverdage. Når pakken ikke er fremme inden for 20 hverdage, får du en ny vare eller pengene tilbage.
✓ Gratis videovejledning fra Rune – du ser, hvor du skal starte, og hvor hårdt du skal trykke
Three simple tools for the days between runs: bands to wake up the hips before you go, cork blocks for foot and balance work, and a ball for calm pressure on feet, calves and shoulders.
What is in the kit (3 items)
1 × Hip Activation Resistance Bands - 3 Pack
1 × Foot Balance Cork Trainer Set
1 × Massage Ball - Deep Tissue and Lymph Flow Tool
About the parts
Hip activation resistance bands – 3 pack: three strengths for controlled movement prep before a run.
Foot balance cork trainer set: cork blocks and a roller for foot and balance exercises.
Massage ball: a firm ball for focused pressure on feet, calves, hips and shoulders.
How to use it
Choose one area and rate how it feels from 0–10.
Do one calm, focused step with one tool. Do not try to cover every sore spot.
Rate again. Better, same or worse? Then decide whether to do more.
Why the kit
Cheaper than buying the parts one by one
Free video guidance from Rune Åbø – where to start and how hard to press
Shipped with tracking · 30-day open purchase
Start with light pressure. Stop if pain becomes sharp, increases or is unexplained. Talk to a doctor first if you have lymphatic cancer, take blood thinners such as Warfarin, or have severe pain that hasn't been examined.
